If you are looking for more to do with your bar and plates, a landmine can easily create more exercises to spice up your workout. Just attach the landmine to your rig and place your barbell in the holder. You can add more weight. Heavy-duty 11-gauge steel. Compatible with most rig or squat rack uprights with 5/8″ hole. 2″ diameter bar sleeve can fit 15kg or 20kg Olympic barbells. Nearly 360 degree range of motion makes movements easier on your joints because you are able to move with your body’s natural range of motion. Landmine fits garage cage, garage rack + pull up bar, retractable rack & floor mount cage. Keep in mind the holes on the garage rack + pull up bar don’t go all the way down the upright. The holes go all the way down on retractable & floor mount cage only. Product Contents and Specifications: Quantity: 1 – Landmine Rig Attachment Dimensions: 2 inch diameter and 11 inches long. Material: Powder-coated steel Weight: 8.2 pounds Warranty: 1 year satisfaction guarantee. Rack Compatibility:Squat Rack with Pull-Up Bar (Garage Series) – Yes Exercises You Can Do With a Landmine: One-Arm Rows One-Arm Press Weighted Squats Oblique Twists Reverse Lunges And many more.
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